Conversion Calculator

Amount of nutrients in 100 g (grams) of Lambsquarters, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	88.9 g	88.9%
Energy (calorie)	32 kcal
Energy (joule)	134 kJ
Protein	3.2 g	3.2%
Total lipid (fat)	0.7 g	0.7%
Ash	2.2 g	2.2%
Carbohydrate, by difference	5 g	5%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	0.62 g	0.62%
Calcium, Ca	258 mg	0.26%
Iron, Fe	0.7 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	45 mg	0.04%
Potassium, K	288 mg	0.29%
Sodium, Na	29 mg	0.03%
Zinc, Zn	0.3 mg
Copper, Cu	0.197 mg
Manganese, Mn	0.525 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	37 mg	0.04%
Thiamin	0.1 mg
Riboflavin	0.26 mg
Niacin	0.9 mg
Pantothenic acid	0.062 mg
Vitamin B-6	0.174 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	0.5 mg
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	391 µg
Retinol	0 µg
Carotene, beta	4688 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7816 IU
Lycopene	0 µg
Lutein + zeaxanthin	1857 µg
Vitamin E (alpha-tocopherol)	1.85 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	494.2 µg
Fatty acids, total saturated	0.052 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.041 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.131 g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.101 g	0.10%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.018 g	0.02%
Fatty acids, total polyunsaturated	0.307 g	0.31%
18:2 undifferentiated	0.274 g	0.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.029 g	0.03%
Threonine	0.124 g	0.12%
Isoleucine	0.193 g	0.19%
Leucine	0.267 g	0.27%
Lysine	0.27 g	0.27%
Methionine	0.037 g	0.04%
Cystine	0.068 g	0.07%
Phenylalanine	0.126 g	0.13%
Tyrosine	0.134 g	0.13%
Valine	0.172 g	0.17%
Arginine	0.193 g	0.19%
Histidine	0.088 g	0.09%
Alanine	0.245 g	0.24%
Aspartic acid	0.329 g	0.33%
Glutamic acid	0.397 g	0.40%
Glycine	0.19 g	0.19%
Proline	0.17 g	0.17%
Serine	0.152 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg